Strength and conditioning circuits

Mandi Ashman

Really enjoyed this class
Lots of new exercises and each week a different circuit
Used muscles I didn’t know I had and felt really good afterwards 
Can highly recommend 

Alex Attwood

Great session and it’s starting to get easier. It’s also fab for my mental health. Thanks Kat!

Great workout and great selection of exercises 
Can feel an improvement in my fitness after just  a few weeks 

Emma  Elliott

Great, fun and friendly class. Each station can be progressed for challenge or regressed while you get used to it and you are ready to move on. Kat is supportive, knowledgeable and motivates her group brilliantly. Easy to look forward to the next class! 

Exhilarating, blood bumping, and great for my well being to do something for me. Thanks

Rosie Hendel

WOW…..  Defiantly feeling the burn today!! 
Thank you so much Kat, for a challenging work out, but for also making it fun. 
 Bring on next week 🏋🏼‍♀️💪🏻


Katy Kendry

Fab, high energy work out. Great instruction. Brill work out 💪🏻 

Train & Gain